Aksu Vital Valerian root Valerian root capsule Shiffa home -how to use- For adults, it is recommended to take 2 capsules once a day, preferably before or after meals. -product amount- 670 mg x 60 capsules -content- Valerian root, herbal capsule, valerian root extract Does not contain coloring, flavoring, preservatives !!! Our products are produced according to international quality standards ISO22000 and 90001.